Make Realistic Goals You Will Stick to and Achieve
Is This Mini-Coaching For YouHave you ever fallen on your face when your heart was set on achieving an important goal?Have you ever been so discouraged at what you were…
Is This Mini-Coaching For YouHave you ever fallen on your face when your heart was set on achieving an important goal?Have you ever been so discouraged at what you were…
Is this interview for you? This interview is excellent for exploring the accessibility of yoga and meditation in modern life. The following topics are discussed:How yoga can be a workout…
Click here to listen to the audio of the March 2019 Q&A sessionQuestions asked in this session:I have a friend who is doing the Atkins diet, but I am concerned…
Is This Mini-Coaching For YouSpring is the season of initiation and new beginnings. How can the energy of spring help you on the Wellness Path? Explore how changing cycles in…
Is this interview for you? This interview is excellent for attending to your sexual health and wellness as an important aspect of your entire wellness plan. The following topics are…
Click here to listen to the audio of the February 2019 Q&A session Questions asked in this session: There's been talk in many nutrition blogs about the use of beaver…
Is This Mini-Coaching For YouIs sleep an issue for you? Do you struggle prioritizing sleep in your life? Maybe you are moving through a challenging phase of life that is…
Is this interview for you? This interview is excellent for exploring the existence and utilization of intuition. The following topics are discussed:What is intuition?Can anyone experience it?How can I tell…
Click here to listen to the audio of the January 2019 Q&A sessionQuestions asked in this session:Is there a specific amount of meditation we should be doing to get a…
Is this interview for you? This interview is excellent for exploring how movement can lead to mindfulness. The following topics are discussed:What does Zen, Tai Chi, and modern dance have…